STEP BY STEP FIVE, FAST QUITTERS LIST & THRIVE

TAKE IT PERSONAL, MAKE IT PERSONAL!

3 QUESTIONS ABOUT THE FAST QUITTING LIST

Quitting fast the addiction to nicotine and tobacco is the type of decision, attitude, mood, and the kind of acting and reacting to everything that needs very good motivation in order to be successful for ever.

The best way to organize, keep at hand, complete and refresh fast quitters’ motivation is TO LIST all the best personal reasons to fast stop tobacco and nicotine.

STEP BY STEP 5, LIST,QUIT & THRIVE

The best way to make the fast quitting LIST useful is to read it at least once a day, every day and to add it with more and more personal quitting reasons.

1.”One, two quitting reasons are enough?”

Quitters who really want to thrive, to be successful and not restart smoking after a shorter or a longer period of time, never limit their fast quitting LIST to few motives to stop smoking for ever.

2.”How many quitting reasons should be in a LIST of a successful quitter?”

The more, the better!

The length of the fast quitting LIST reflects the knowledge of the quitter about the implications at many different levels, from different perspectives of the use of tobacco and nicotine. The more reasons the quitter has to give up smoking, the stronger his/her motivation to be successful and to not permit any longer to the nicotine addiction to manipulate and control all quitter’s decisions. Each reason of the fast quitting LIST, as well as the LIST itself is a powerful reminder and help to use against the multiple events that may cause restarting the old habit. Forgetfulness – caused by the addiction – cravings and all the outer, social temptations meant to prevent quitting can be easily neutralized having a look into the personal fast quitting LIST and choosing the most appropriate reason(s) to stay strong and win. This LIST and its reasons can and have to be used not only in the beginning of the quitting process, but also months or years, even decades after a successful quitting, in order to prevent relapses.

COUNT THE PERSONAL REASONS TO QUIT t&n

The number of reasons of the LIST is directly proportional to the speed the quitter gets steady results. 20 personal reasons to quit will help to beat the addiction faster than 10 personal reasons. A long LIST of personal reasons shows more awareness, more commitment and proves a stronger will if compared with a short one.

3.”Why personal reasons and not just reasons?”

When you are a quitter and, as a quitter you state that you stop smoking for medical reasons, that’s very general and it’s not as efficient and as impacting as it is when you elaborate and present your quitting reasons, making yourself the subject of a first person, convincing, complex assertion – included in your LIST : “I quit nicotine and tobacco because my health is more important than smoking. I quit because I am aware that all human beings – including me – have weaker parts (here it’s useful to prove yourself that you know precisely what are yours) that can be made even weaker by daily, voluntary intoxication and I do not want to harm myself anymore. I quit because I prefer a life without the pain, suffering and disabilities caused by the consequences of the tobacco & nicotine addiction.”

Another example : Saying – and including in your LIST – that you quit smoking because you do not want to burn money anymore is too little.

SMOKERS BURN THE MONEY OF THE WORLD

But if you mention the exact amount of YOUR own money – plus their currency – YOU have burnt in the last year/few years/decade(s), what kind of extremely bad business you’ve done and what other profitable things YOU could have done with all that burnt money, you get a really useful article in your personal, fast quitting LIST. Such personalized articles of the quitting LIST can not so easily be ignored and even if you read them several times, you can still find aspects to make you attentive and thoughtful about the powerful manipulation of nicotine upon smokers, about your urgent need to stop it for ever and about the huge benefits of that wise choice.

LIST OF PERSONAL REASONS TO QUIT FAST TOBACCO & NICOTINE

The addiction to nicotine – like all other addictions – tends to make things to look impersonal and builds the nicotine/drug shields around the addicts in such a way that smokers do not see and do not realize what’s obvious for the nonsmokers. The addicts consider themselves above risks, above logics and above responsibilities in the aria of their addiction and very often far beyond, in many other arias of their lives, quite because of their addiction.

Fast, successful quitting is about fast taking and making everything – the LIST, the risks and the responsibilities included – as personal as possible and as they really are.

STEP BY STEP FOUR, nicotine NO MORE

 QUIT SMOKING, TRUST YOURSELF,

But Don’t Be Overconfident.  trust yourself but don't be overconfident ;if you overeveluate, you may fail

 

NO MORE NICOTINE means no more tobacco, no more smoking, no more invitations for the nastiest, for the most painful and the most horrible illnesses related with cigarretes.

NO MORE NICOTINE means also no more addiction to nicotine, no more intrusive brain control through nicotine, no more wrong thinking and wrong decisions because of nicotine, no more nicotine related health dangers. 

Dear Quitter 

Congratulations for your wise decision to quit nicotine and tobacco !

You have already taken successfully 3 steps of your TOP TEN QUITTING PLAN: the first step confirmed your decision, the second was about timing, the third about communicating your wise decision to everyone. Thus you are closer to your victory against the nicotine addiction.

The fourth step of your top 10 plan -and of your way- to quit smoking successfully is about TRUST, about trusting yourself, trusting your wise decision to give up tobacco & nicotine and trusting your ability to do it now, for good and without relapses. It is also about trusting the people who want you to become a successful quitter, free of the nicotine addiction for the rest of your life, about trusting your plan and your means to make your quitting plan come true.

When you start to discover the knowledge and the information gathered in tens of years about the unwanted effects of smoking, of tobacco & nicotine upon health, upon body and brain, upon the long term wellbeing it is like waking up after a too long sleep. When you get awaken, you begin to realize the dimensions of the error induced by nicotine and the huge need for truth, for correcting that error, for giving up for ever tobacco and nicotine and becoming a successful quitter.

This success can be achieved easily if you stay alert, stick to your plan to not smoke, no matter what…,keep your LIST and your BESTS at hand and keep in mind an important detail.nicotine addiction tries to catch back the quitter 99% of failures happen because it’s ignored the important detail that giving up the temptation to smoke just a little – very little, one single puff – is enough to ruin your quitting plan and make you go back to the smoker position, before climbing your first quitting step. That’s because the intake of nicotine reactivates immediately all brain circuits of the addiction, cancells all your previous efforts to quit smoking successfully and pushes you to return to the old habit.

In other words overconfidence can lead to failure. The good part is that as far as you are warned, you can easily prevent that, do not waste precious time and continue to climb your quitting steps of your TOP TEN QUITTING PLAN to successful quitting tobacco & nicotine.

 step by step 4, nicotine no more

 

 

 

TOBACCO & NICOTINE FREE

 STEP BY STEP 3

TELL THEM YOU’LL BE FREE 

 

Dear Quitter, It’s A Lot About Them

 

In the past you started your t&n addiction because of them. Now, when you’ve decided to get rid once and for ever of the nasty habit, tell them and – yes, them ! – write them about the new you, thus making them help you fast become tobacco & nicotine free. 

If you are not very sure about them, we unconditionally sustain your quitting initiative and you can start writing here, on this site telling the world, telling them that, from now on you are a successful quitter and they have to consider and honor the new you.

 step by step 3 of the 10 top best steps to quit amoking tobacco & nicotine for ever

Do you remember? You smoked your first cigarette because of them. (Of course, it was not only because of them, but that’s not the point of this article to focus on all the causes that transformed you into an addicted ex-smoker.) You saw them smoking, you heard them tempting you to try, you believed them when they told you how great and chic it was, you followed them, you wanted to be like them, you became like them – sort of… – buying from them and paying them for the highly addictive, legal drug provided to you and to all other t&n smokers, all over the world.

You made them – well, some of them – very rich. You continued all those years with the t&n addiction because of them – because of what they did and because of what they didn’t… 

Now, when you’ve firmly taken the decision to quit smoking and become tobacco & nicotine free, you are absolutely legitimate to tell “them” – speaking and writing, drawing and painting, mimicking or singing, playing or interpreting and in all other imaginable ways – about your strong decision to stop the t&n addiction for good, transforming “them” into your partners during the quitting process.

You’ll say that’s about different “them”.

Of course, you are right. There are different “them” in this story and they have to be different in order to be sure of your success to give up t&n and never relapse. to write&tell everyone about the decision to quit the addiction to tobacco & nicotine

The point is that not only smoking t&n is a social habit with a major social dimension. Quitting t&n has also an important social dimension, benefiting all people around the world, smokers and never-smokers – not only those around the quitter. Successful quitting can be achieved faster if you, as a quitter tell and write as many people from as many places as you want about what you are changing in your new, cleaner and healthier t&n free life.

You tell them and in the same time you repeat yourself. They answer and thus they give more echo to your own tobacco & nicotine quitting decision, confirming you once more.

And there is more impact that you can imagine. When you tell/write others about your quitting resolution it’s like a public promise that makes you even more committed to be successful. On the other hand it is not only about getting social and informing the others. The more people – and places – you declare yourself as a successful quitter, better for you because it means more times when you remind yourself about and reinforce your no addiction purpose.

The brain arias coordinating the writing skill are not identical with the ones controlling speech, thus it’s meaningful and very helpful to both write and speak about your choice to be t&n free. The other ways of communication involve even more cerebral zones, more neurons and more synapses among these noble cerebral cells .wise communication makes quitting tobacco and nicotine faster and

 

The more arias of your own brain ( brain that’s partly controlled by the addiction to the very drug you want to cut ) you make aware and active in sustaining your wise t&n quitting decision, the easier and faster becomes the whole quitting process. Do not miss any of the TOP 10 STEPS and in no time you will be tobacco & nicotine free!

QUIT NOW tobacco & nicotine (t&n)

 STEP BY STEP 2 

NOW IT WILL DO

You want to stop smoking for good (and for the last time, even if it’s the first…), you want to be free of your t&n addiction, you want to be a successful quitter without relapses and you want it fast.

You say “fast”.

What do you think about NOW? I mean, QUIT NOW, at this moment!STEP BY STEP 2 OF THE NEW, 2014 TOP TEN STEPS TO FAST QUIT tobacco and nicotine

You have to admit that NOW is faster than tomorrow or any other later moments. Any fast quit starts right now. Just think to the very many lost days and moments when you did not know and you were not aware of what you are aware now, all those days and moments that added distance between you and your success. (Yes. That’s right. Successful quitting attracts and brings general success in many departments of life. As they say for ages: “nothing succeeds like success”.)

Besides, why to postpone and waste the wonderful NOW as far as you are determined to quit?

The faster you do,

the better for you

and for the others, too.

With every free of t&n, voluntary moment and every not smoked cigarette or cigar, you come closer to the aimed success and make all things easier and faster.

Every light up, also every single inhalation from a cigarette confirms and strengthens the t&n addiction built in time. On the other hand every skipped t&n dose – as expression of your firm decision to quit and as part of an assumed Quitting Plan – weakens and starts to erase the path of the addiction. (Why a quitting plan and not simply quitting? In order to avoid the endless story of intended and failed quittings and secure a successful, life-long t&n freedom.)

Speaking of successful plans and choosing the fastest, the  TOP TEN STEPS TO FAST QUIT t&n, you quit now, you start – and if possible complete – as many steps as you can and, as soon as you have all of them started, tomorrow, or the day after tomorrow the whole quitting Plan is set ready to bring you in the position of a successful quitter, free of the t&n addiction for good. 

Do not hesitate! The best moment for wise decisions and actions is NOW. Do it now, once and for ever. QUIT NOW the t&n addiction!QUITTING NOW t&n IS A WISE DECISION