QUIT SMOKING, TRUST YOURSELF,
NO MORE NICOTINE means no more tobacco, no more smoking, no more invitations for the nastiest, for the most painful and the most horrible illnesses related with cigarretes.
NO MORE NICOTINE means also no more addiction to nicotine, no more intrusive brain control through nicotine, no more wrong thinking and wrong decisions because of nicotine, no more nicotine related health dangers.
Congratulations for your wise decision to quit nicotine and tobacco !
You have already taken successfully 3 steps of your TOP TEN QUITTING PLAN: the first step confirmed your decision, the second was about timing, the third about communicating your wise decision to everyone. Thus you are closer to your victory against the nicotine addiction.
The fourth step of your plan -and of your way- to quit smoking successfully is about TRUST, about trusting yourself, trusting your wise decision to give up tobacco & nicotine and trusting your ability to do it now, for good and without relapses. It is also about trusting the people who want you to become a successful quitter, free of the nicotine addiction for the rest of your life, about trusting your plan and your means to make your quitting plan come true.
When you start to discover the knowledge and the information gathered in tens of years about the unwanted effects of smoking, of tobacco & nicotine upon health, upon body and brain, upon the long term wellbeing it is like waking up after a too long sleep. When you get awaken, you begin to realize the dimensions of the error induced by nicotine and the huge need for truth, for correcting that error, for giving up for ever tobacco and nicotine and becoming a successful quitter.
This success can be achieved easily if you stay alert, stick to your plan to not smoke, no matter what…,keep your LIST and your BESTS at hand and keep in mind an important detail. 99% of failures happen because it’s ignored the important detail that giving up the temptation to smoke just a little – very little, one single puff – is enough to ruin your quitting plan and make you go back to the smoker position, before climbing your first quitting step. That’s because the intake of nicotine reactivates immediately all brain circuits of the addiction, cancells all your previous efforts to quit smoking successfully and pushes you to return to the old habit.
In other words overconfidence can lead to failure. The good part is that as far as you are warned, you can easily prevent that, do not waste precious time and continue to climb your quitting steps of your TOP TEN QUITTING PLAN to successful quitting tobacco & nicotine.