STEP BY STEP FOUR, nicotine NO MORE

 QUIT SMOKING, TRUST YOURSELF,

But Don’t Be Overconfident.  trust yourself but don't be overconfident ;if you overeveluate, you may fail

 

NO MORE NICOTINE means no more tobacco, no more smoking, no more invitations for the nastiest, for the most painful and the most horrible illnesses related with cigarretes.

NO MORE NICOTINE means also no more addiction to nicotine, no more intrusive brain control through nicotine, no more wrong thinking and wrong decisions because of nicotine, no more nicotine related health dangers. 

Dear Quitter 

Congratulations for your wise decision to quit nicotine and tobacco !

You have already taken successfully 3 steps of your TOP TEN QUITTING PLAN: the first step confirmed your decision, the second was about timing, the third about communicating your wise decision to everyone. Thus you are closer to your victory against the nicotine addiction.

The fourth step of your plan -and of your way- to quit smoking successfully is about TRUST, about trusting yourself, trusting your wise decision to give up tobacco & nicotine and trusting your ability to do it now, for good and without relapses. It is also about trusting the people who want you to become a successful quitter, free of the nicotine addiction for the rest of your life, about trusting your plan and your means to make your quitting plan come true.

When you start to discover the knowledge and the information gathered in tens of years about the unwanted effects of smoking, of tobacco & nicotine upon health, upon body and brain, upon the long term wellbeing it is like waking up after a too long sleep. When you get awaken, you begin to realize the dimensions of the error induced by nicotine and the huge need for truth, for correcting that error, for giving up for ever tobacco and nicotine and becoming a successful quitter.

This success can be achieved easily if you stay alert, stick to your plan to not smoke, no matter what…,keep your LIST and your BESTS at hand and keep in mind an important detail.nicotine addiction tries to catch back the quitter 99% of failures happen because it’s ignored the important detail that giving up the temptation to smoke just a little – very little, one single puff – is enough to ruin your quitting plan and make you go back to the smoker position, before climbing your first quitting step. That’s because the intake of nicotine reactivates immediately all brain circuits of the addiction, cancells all your previous efforts to quit smoking successfully and pushes you to return to the old habit.

In other words overconfidence can lead to failure. The good part is that as far as you are warned, you can easily prevent that, do not waste precious time and continue to climb your quitting steps of your TOP TEN QUITTING PLAN to successful quitting tobacco & nicotine.

 step by step 4, nicotine no more

 

 

 

TOBACCO & NICOTINE FREE

 STEP BY STEP 3

TELL THEM YOU’LL BE FREE 

 

Dear Quitter, It’s A Lot About Them

 

In the past you started your t&n addiction because of them. Now, when you’ve decided to get rid once and for ever of the nasty habit, tell them and – yes, them ! – write them about the new you, thus making them help you fast become tobacco & nicotine free. 

If you are not very sure about them, we unconditionally sustain your quitting initiative and you can start writing here, on this site telling the world, telling them that, from now on you are a successful quitter and they have to consider and honor the new you.

 step by step 3 of the 10 top best steps to quit amoking tobacco & nicotine for ever

Do you remember? You smoked your first cigarette because of them. (Of course, it was not only because of them, but that’s not the point of this article to focus on all the causes that transformed you into an addicted ex-smoker.) You saw them smoking, you heard them tempting you to try, you believed them when they told you how great and chic it was, you followed them, you wanted to be like them, you became like them – sort of… – buying from them and paying them for the highly addictive, legal drug provided to you and to all other t&n smokers, all over the world.

You made them – well, some of them – very rich. You continued all those years with the t&n addiction because of them – because of what they did and because of what they didn’t… 

Now, when you’ve firmly taken the decision to quit smoking and become tobacco & nicotine free, you are absolutely legitimate to tell “them” – speaking and writing, drawing and painting, mimicking or singing, playing or interpreting and in all other imaginable ways – about your strong decision to stop the t&n addiction for good, transforming “them” into your partners during the quitting process.

You’ll say that’s about different “them”.

Of course, you are right. There are different “them” in this story and they have to be different in order to be sure of your success to give up t&n and never relapse. to write&tell everyone about the decision to quit the addiction to tobacco & nicotine

The point is that not only smoking t&n is a social habit with a major social dimension. Quitting t&n has also an important social dimension, benefiting all people around the world, smokers and never-smokers – not only those around the quitter. Successful quitting can be achieved faster if you, as a quitter tell and write as many people from as many places as you want about what you are changing in your new, cleaner and healthier t&n free life.

You tell them and in the same time you repeat yourself. They answer and thus they give more echo to your own tobacco & nicotine quitting decision, confirming you once more.

And there is more impact that you can imagine. When you tell/write others about your quitting resolution it’s like a public promise that makes you even more committed to be successful. On the other hand it is not only about getting social and informing the others. The more people – and places – you declare yourself as a successful quitter, better for you because it means more times when you remind yourself about and reinforce your no addiction purpose.

The brain arias coordinating the writing skill are not identical with the ones controlling speech, thus it’s meaningful and very helpful to both write and speak about your choice to be t&n free. The other ways of communication involve even more cerebral zones, more neurons and more synapses among these noble cerebral cells .wise communication makes quitting tobacco and nicotine faster and

 

The more arias of your own brain ( brain that’s partly controlled by the addiction to the very drug you want to cut ) you make aware and active in sustaining your wise t&n quitting decision, the easier and faster becomes the whole quitting process. Do not miss any of the TOP 10 STEPS and in no time you will be tobacco & nicotine free!

QUIT NOW tobacco & nicotine (t&n)

 STEP BY STEP 2 

NOW IT WILL DO

You want to stop smoking for good (and for the last time, even if it’s the first…), you want to be free of your t&n addiction, you want to be a successful quitter without relapses and you want it fast.

You say “fast”.

What do you think about NOW? I mean, QUIT NOW, at this moment!STEP BY STEP 2 OF THE NEW, 2014 TOP TEN STEPS TO FAST QUIT tobacco and nicotine

You have to admit that NOW is faster than tomorrow or any other later moments. Any fast quit starts right now. Just think to the very many lost days and moments when you did not know and you were not aware of what you are aware now, all those days and moments that added distance between you and your success. (Yes. That’s right. Successful quitting attracts and brings general success in many departments of life. As they say for ages: “nothing succeeds like success”.)

Besides, why to postpone and waste the wonderful NOW as far as you are determined to quit?

The faster you do,

the better for you

and for the others, too.

With every free of t&n, voluntary moment and every not smoked cigarette or cigar, you come closer to the aimed success and make all things easier and faster.

Every light up, also every single inhalation from a cigarette confirms and strengthens the t&n addiction built in time. On the other hand every skipped t&n dose – as expression of your firm decision to quit and as part of an assumed Quitting Plan – weakens and starts to erase the path of the addiction. (Why a quitting plan and not simply quitting? In order to avoid the endless story of intended and failed quittings and secure a successful, life-long t&n freedom.)

Speaking of successful plans and choosing the fastest, the  TOP TEN STEPS TO FAST QUIT t&n, you quit now, you start – and if possible complete – as many steps as you can and, as soon as you have all of them started, tomorrow, or the day after tomorrow the whole quitting Plan is set ready to bring you in the position of a successful quitter, free of the t&n addiction for good. 

Do not hesitate! The best moment for wise decisions and actions is NOW. Do it now, once and for ever. QUIT NOW the t&n addiction!QUITTING NOW t&n IS A WISE DECISION

STEP BY STEP ONE: SET TARGET

  

Let’s take step by step the fast quitting plan called “TOP 10 STEPS TO FAST QUIT smoking tobacco & nicotine” that you can open here and let’s start with the first step that establishes the target of this plan.first step of a successful quitting tobacco and nicotine

 

When the smoker decides to quit – and he is committed to do so – it’s easier to stop than anyone might think. The after-quitting expectations and behavior make the difference. Continue reading