Let’s take step by step the fast quitting plan called “TOP 10 STEPS TO FAST QUIT smoking tobacco & nicotine” that you can open here and let’s start with the first step that establishes the target of this plan.first step of a successful quitting tobacco and nicotine


When the smoker decides to quit – and he is committed to do so – it’s easier to stop than anyone might think. The after-quitting expectations and behavior make the difference. Continue reading

MORE TIPS for the TOP TEN STEPS TO FAST QUIT tobacco and nicotine

Tip of the Tips

NEW,2014 Top 10 Steps tp Fast Quit Smoking Tobacco and Nicotine

The purpose of the NEW quitting plan mentioned above is successful, fast quitting. To quit smoking successfully is to stop using any form of tobacco and nicotine while working to give up the strong drug addiction built in time, with every inhalation from the cigarette/cigar/e-cig, with every dose of snuff/snuss, etc. Besides that, success implies that smoking is totally stopped for ever, without regrets, without second thoughts, without any side effect and the quitter does not think & is not even tempted to return to smoking, no matter the circumstances of his future life.  VERY ambitious, isn’t it ? Continue reading

3 TIPS for the TOP TEN STEPS TO FAST QUIT SMOKING tobacco & nicotine


Tip 1: Begin with Step 1 

All journeys, all climbings start with the first step. The first step of the TOP TEN STEPS TO FAST QUIT t&n establishes the ambitious target of the whole plan: to give up smoking and quit the nicotine addiction for ever, stopping both tobacco and nicotine for the same length of time. Continue reading

New TOP 10 STEPS TO FAST QUIT tobacco & nicotine

Dream to stop smoking once and for ever? Climb the top 10 steps to fast quit tobacco and nicotine and you’ll never come back to the stinking habit.QUIT TOBACCO AND WIN Smoking, using tobacco and nicotine under any form Continue reading



TOP BEST PRESENT FOR QUITTERS AND FOR SMOKERSAll the TOP BEST REASONS TO QUIT SMOKING agreed again (veeeery modestly…) that they were, they are and they will always be the very top best present for quitters and for smokers all over the world, no matter if it is about beginners who quit smoking for the first time or it’s about well experienced quitters who have already stopped and started again, God knows how many times. Continue reading

275 Days After Quitting Tobacco and Nicotine.

 Quitting Mistakes To Avoid (1)

First of all, congratulations! It is a big quitting victory and the gold medal is yours, with all our admiration and respect.


 We think you deserve all smokers’, ex-smokers’ and never-smokers’ admiration for your decision to quit tobacco and nicotine for ever – this time – in spite of your big fear to gain weight or meet other unbearable health troubles, and in spite of your lack of selfconfidence after having tried unsuccessfully so many times before.

You have worked daily, minute by minute your victory, you stood up firmly for your decision. Nicotine and the so called “friends” could not lure you anymore. You did not repeat the old quitting mistakes – only that and it would be sufficient to gain everyone’s respect – you allowed us to help you prevent new quitting errors, and the outcome is brilliant: free of tobacco and nicotine for 275 days with no quitting regrets after so many years of smoking, plus the perspective to never, ever allow to be controlled and manipulated by tobacco and nicotine, nor by any other addictive drug.medal to celebrate quitting tobacco and nicotine


As you could see, it would have been a huge quitting mistake to follow all the same quitting steps in the same sequence as you did on your previous, unsuccessful attempts. Quitting is a personal experience, not a general one. Each smoker is unique, each one having his or her own quitting top best reasons and needs in order to become tobacco and nicotine free for ever. To think that’s enough to just copy other quitters’ approach (without adapting, completing, personalizing your own experience) and become a successful non smoker is just an ordinary quitting mistake.

You were extremely surprised when you were advised to not schedule any days off – this time- for initiating the quitting process.

The <days off> method did not work for you before. In your case it would have been just one more quitting mistake to repeat. Your choice was to avoid it. Congrats for that! Focusing some special days only on giving up the stinking habit , eliminating daily labor and current activities inside and outside the house during those special days seem to work only for about 30% of successful quitters– as a part of the famous “cold turkey” or not necessarily related.

You needed to stay away from cigarettes as a usual behavior, all time long: at home, at work, in and out, day and night, alone and surrounded by others, not as something special for the days off.

That is why, in stead of a useless – from the point of view of a successful quitting – short holiday, you were invited to read and document well your quitting decision and, after many years and many previous holidays with tobacco and nicotine, to change and early book a 5 stars free of smoking elegant cruise around the marvelos places you’ve always wanted to descover. You were astonished to see how great things can be done with the money you have chosen to save from being burnt. BETTER TOBACCO FREE CRUISING THAN SMOKING


We noticed very little enthusiasm on your face – and voice – ( “ I did not like school and I thought I finished with it some time ago…” ) about writing down your PERSONAL QUITTING LIST with your personal top best reasons for quitting tobacco and nicotine, but since being shown how to and since doing it, you had uncountable ocasions to see how necessary and useful it was. You needed to have THE LIST under your eyes just for a look, to refresh some details from time to time or to read it completely several times a day, almost every day. During the whole process of quitting you used to add better and more detailed explanations to the initial quitting motives in order to make them crystal clear and even more relevant for you than before, in the beginning, when you had discovered and named them. Besides you used to enrich your LIST with new quitting reasons whenever you detected new ones that could easily aply to you, too, thus getting a more and more complete and reliable backup for your decision.LIST OF TOP BEST REASONS TO QUIT TOBACCO AND NICOTINE


After so good and passionate work to have an updated LIST, it would have been a huge mistake to forget about it and about the top best reasons for doing what you wisely had decided to do. Few seconds of self forgetfulness might have given nicotine the occasion to gain – again – and might have transformed all the work into smoke.

In order to prevent that, you had several copies of your up to date QUITTING LIST always at hand and in sight: in the smartphone, on the desktop and also nearby the screen of your computer, on both sides of all doors, a magnified one near the TV, a colorful one in the bathroom, on the right side of the mirror and some minimised copies inside the car and inside the pockets of the jeens, of the jaket and of your favorite bag. paper and virtual quitting lists against nicotine and tobacco


A decision to quit smoking for good WITHOUT a rock solid motivation, detailed in your PERSONAL QUITTING LIST of YOUR TOP BEST REASONS TO QUIT TOBACCO AND NICOTINE it would have been a beginner’s mistake that you successfully avoided.

We listened carefully to your story about your electronic cigarette – that had come to you as a birthday present meant to help your endeavor to quit smoking, that was lost 2 weeks after starting to use it and was immediately replaced by a pack of the well known slims newly bought, almost in panic of remaining without something to smoke, as if that would have been a catastrophy to prevent…(!?)

We surprised you explaining that e-cigs are not at all quitting instruments. Quitting tobacco and nicotine is meant to cut the chain of addiction and not to bring it to another level, replacing the paper wraped addictive cigarette -or cigar- with the plastic/ceramic addictive e-cig. The addiction itself is created and maintained by the very powerful drug called nicotine. All e-cigs contain nicotine. If it weren’t nicotine in the common cigarettes, it would not exist tobacco addiction and almost no one would accept to burn garbage into their mouth and inhale the smoke into the chest every day for a life time; also if it weren’t about nicotine, quitting tobacco for ever would be piece of cake for all smokers all over the world.




The very fact that after 2 weeks of e-cig you looked eagerly for your previous tobacco slims, points to other quitting mistakes you successfully managed to avoid:

1)very often smokers – and not only – ignore their dependance and consider smoking just a… habit, while in fact it’s a strong drug=nicotine addiction;

2)the process of quitting is taken as anything else but what it really is: the cutting of a deeply rooted addiction that controlls the brain, the behavior and the every day life of the smokers;

3)nicotine, the enemy of all quitters who want to stay for ever free of the drug and of their addiction is too little known and insuficiently understood by smokers and quitters and, therefore very difficult to beat.


To be continued





 calendar of events

About the idea of quitting tobacco and nicotine once and forever

If you, dear smoker wonder what’s the best moment to quit smoking, to quit tobacco and nicotine – or any other addictive drug or harmful habit – well, that moment coincides with the very first moment of detecting the thought/idea of quitting in your mind.

As far as the smoker thinks to quit, that is the best moment for action. No matter if the smoker was asked to quit by others, or he came to the conclusion of a necessary change of his every day smell – and look – no matter if he was inspired by a smoker’s friend heart attack or by the newly detected lung cancer of his long-time-coughing job mate, the idea of quitting tobacco and nicotine and becoming free of the addiction for ever is an excellent idea. Such an excellent idea needs to be put into practice as soon as it arises, without any delay.

Some times the smoker has not the slightest clue where did the idea to quit smoking come from. Was it a lecture, some friends, this site or many others ? Or maybe he just got up in the morning with it…SMOKER'S GUARDIAN ANGEL[Some could say that maybe it’s the smoker’s Guardian Angel who tries by all means to remind the –still- smoker that he, the smoker has a mission to accomplish on Earth, he was born to do something more with his life and smoking will not let him time to fulfill that mission. Some others might say that ideas appear always with a reason. Even if you do not know exactly how and why does it happen, it is always your responsibility to identify the excellent ideas, to follow them and to act properly to make them work for you and become reality ].

While doing that, while quitting smoking and not allowing tobacco and nicotine to be in charge of your life anymore, that excellent idea can be easily tested for its… excellency.

It is always possible to test the value of an idea balancing the advantagesQUIT SMOKING IS ADVANTAGEOUS and disadvantages it can bring when the idea is put into practice. In order to have a reliable evaluation it is useful to complete with as many details as possible the info you might have about smoking.

It is well known and largely admitted that 90% of the smokers do not know the precise effects of smoking. Moreover, they don’t know and they ignore that they do not know. If they are asked, they say they know, but if they have to detail, explain or give examples, they are not able to. That is why the simple fact of getting extensively informed about smoking is able to make the smoker, quitter or not yet, to suddenly quit and not want to see, smell or hear about tobacco or about permitting to be lied and manipulated by nicotine. Pertinent and complete INFORMATION is sufficient, in 8 of 10 cases to motivate the smokers to quit and never come back to their habit.

Nevertheless there are two major obstacles that prevent the information about the disastrous effects of smoking to reach those who mostly need it. Even if the info is public and lots of programs – involving lots of money – try to spread it all over the WORLDS ( both material world and virtual one ) if the information is not correctly and completely understood – because of lack of specific, previous health education, for instance – or if the information is rejected (by the nicotine shield that insulates the smoker from nature, from common sense, from reasonable decisions and behavior, for example) it simply means that there is still very much to do in this field.THERE IS NO TIME TO SMOKE

Returning to the evaluation of the excellent idea of quitting tobacco and nicotine and hoping that somehow the evaluation will be able to cleave at least, if not break shields of nicotine and walls of ignorance, let’s see some of the advantages of quitting once and forever:

  • it increases self esteem;

  • it proves the smoker himself and the whole world that he is able to start, lead and successfully finish his QUIT SMOKING project;

  • it gives back freedom to the ex-smoker who escapes the every-moment-control of the very powerful and addictive nicotine;

  • it allows healing and natural regeneration to restart as soon as the aggression of tobacco and nicotine is stopped;

  • it reverses intoxication

  • it keeps away an impressive amount of supplementary HEALTH problems;

  • it slows down the accelerated process of ageing that affects all smokers

  • it opens ways towards the non smoking people and the non smoking world;

  • it saves money;

  • it recuperates breath and an ashes free look of the skin, teeth and hair;

  • it stops blames, reproaches and avoidance of the non smokers;

  • it suspends the free, everyday smoking publicity made in favor of tobacco and nicotine by the smoker himself;


Let’s see now some disadvantages of quitting tobacco and nicotine forever:

– nervousness, anxiety during the first quitting days (besides the quit smoking motivation list and the extensive information about this addiction, besides the replacement/compensation behavior and activities, besides the competent quit smoking advice, available in so many ways and places, there exists specific and efficient medication that can prevent from the beginning any unpleasant quitting related reaction, as well as any other health troubles, depression included.)

– normal hunger and thirst that might seem exaggerated in comparison with the smoker’s nicotine-inhibited hunger and thirst;

-gain weight that can be easily prevented taking into account that water has no calories and before eating will always reduce the food intake and considering that the applied nutritional basic education breaks on the spot the myth of gaining weight after quitting.

-smoking cravings that can be postponed – sine die – by the quitter and substituted in a large variety of ways (with sips of pure water, goodie treats, fresh fruit, SPORTS ARE BETTER THAN SMOKINGsports, games, new, interesting, indoor and outdoor activities, walks in the open, etc.

All the so called disadvantages can be prevented without much – or with reasonable – effort from becoming problems for the quitter.

As advantages of quitting prevail, not only in number, but also in quality and life impact, as the idea of quitting tobacco and nicotine once and forever proves to be a really excellent idea, all you have to do is to follow it and transform it into an every day and every moment smoking free reality.

Best moment to quit smoking?

Right now.





quit fast

Quitting can be easy.

Quitting tobacco can be fast and forever. The top best reasons to stop smoking are used for :

  1.  quitting without regrets and without second thoughts.
  2.  strengthening and documenting the initial decision of the quitter to become tobacco-free and nicotine-free.
  3.  quitting once and forever, reducing towards zero the probability for relapses.
  4.  refreshing the reasons that sustain quitting during the process of giving up smoking.
  5.  overcoming all withdrawal troubles.
  6.  transforming quitting into a useful and enjoyable experience, without great efforts and without unpleasant moments.
  7.  keeping a strong and vivid commitment to the decision to not smoke anymore.
  8.  remaining free of tobacco and free of nicotine for the rest of the ex-smoker’s life.


Whenever we take a well thought decision there are good reasons behind it. The more reasons, positive and negative – positive reasons=the decision brings benefits; negative reasons=the decision helps to avoid troubles – we gather in favor of our decision, the easier is going to be to put it into practice. The more top best reasons we put together, the bigger and faster the success.

Tobacco smokers, like all drug addicts who think to give up their drug have their reasons for that, but usually most of them are not 100% in favor of quitting. The lack of information or the incomplete info, the adherence to the own habit itself that intermingles many (if not all) daily routines, the continuous smoking example of other passionate smokers, plus the addiction itself are few of the elements responsible for the incomplete implication of the quitters in their own quitting process.

The top best reasons to quit smoking offer the smokers the missing information to fill the gaps, explain the mechanisms and the results of tobacco addiction, the immediate, short and long term effects in such an efficient way that makes a huge difference for those who think stopping tobacco, motivating them for their quitting attempts.determination to quit smoking

This info changes perspectives not only regarding tobacco but also regarding some essential elements for the quitting process. It is about the habit of smoking, about the public example of practicing the tobacco vice and, last but not least about the nicotine addiction and the condition of the addicted smoker who can transform himself from a victim of the nicotine shield – shield that interferes many of his intellectual and emotional perceptions and his ability to take the best decision, making the victim unwilling and not interested to find out more about smoking, about what’s behind it and what’s to be expected as a result of this habit – into a well informed and totally motivated ex-smoker, committed to stay for ever away from tobacco and nicotine.

Some smokers just read, see the movies linked from the top best reasons to quit smoking, understand and refuse the tobacco slavery, dropping the habit fast and without any regrets. Some others are so disgusted that they do not want to be involved anymore and in any way in the huge manipulation process fueled by the tobacco industry and they stop smoking on the spot, very determined to stay free of tobacco and free of nicotine for the rest of their lives.

Even if there is a sudden quitting after getting informed and properly motivated or it requires some time for digesting the information, sharing, debating and meditating upon it, the result is always in favor of the quitter.

The informed and motivated smokers, willing to give up tobacco are ready to face and win against all the possible withdrawal troubles. They have found out while reading the top best reasons to quit that in some cases quitting might need qualified, specialized support in order to be successful. Quitters are encouraged to identify very early all the available and affordable resources of external support and use some or all of them as far as they need for having an easy quitting, without unpleasant moments.

The top best reasons to stop tobacco motivate the smokers to quit, pointing to the complexity of the quitting process and backing it from the first step. From taking the decision – documenting and strengthening it – to the beginning of the process of giving up smoking, during the process itself – refreshing the motives that have led to quitting and keeping a strong commitment to not smoke anymore – and also after stopping to smoke and becoming tobacco-free and nicotine-free,  the ex-smokers may need reinforcement of their motivation and support to never relapse and enjoy for the rest of their lives the victory against the tobacco addiction and the return to freedom.