STEP BY STEP FIVE, FAST QUITTERS LIST & THRIVE

TAKE IT PERSONAL, MAKE IT PERSONAL!

3 QUESTIONS ABOUT THE FAST QUITTING LIST


Quitting fast the addiction to nicotine and tobacco is the type of decision, attitude, mood, and the kind of acting and reacting to everything that needs very good motivation in order to be successful for ever.



The best way to organize, keep at hand, complete and refresh fast quitters’ motivation is TO LIST all the best personal reasons to fast stop tobacco and nicotine.

STEP BY STEP 5, LIST,QUIT & THRIVE


The best way to make the fast quitting LIST useful is to read it at least once a day, every day and to add it with more and more personal quitting reasons.


1.”One, two quitting reasons are enough?”


Quitters who really want to thrive, to be successful and not restart smoking after a shorter or a longer period of time, never limit their fast quitting LIST to few motives to stop smoking for ever.


2.”How many quitting reasons should be in a LIST of a successful quitter?”


The more, the better!


The length of the fast quitting LIST reflects the knowledge of the quitter about the implications at many different levels, from different perspectives of the use of tobacco and nicotine. The more reasons the quitter has to give up smoking, the stronger his/her motivation to be successful and to not permit any longer to the nicotine addiction to manipulate and control all quitter’s decisions. Each reason of the fast quitting LIST, as well as the LIST itself is a powerful reminder and help to use against the multiple events that may cause restarting the old habit. Forgetfulness – caused by the addiction – cravings and all the outer, social temptations meant to prevent quitting can be easily neutralized having a look into the personal fast quitting LIST and choosing the most appropriate reason(s) to stay strong and win. This LIST and its reasons can and have to be used not only in the beginning of the quitting process, but also months or years, even decades after a successful quitting, in order to prevent relapses.

COUNT THE PERSONAL REASONS TO QUIT t&n


The number of reasons of the LIST is directly proportional to the speed the quitter gets steady results. 20 personal reasons to quit will help to beat the addiction faster than 10 personal reasons. A long LIST of personal reasons shows more awareness, more commitment and proves a stronger will if compared with a short one.


3.”Why personal reasons and not just reasons?”


When you are a quitter and, as a quitter you state that you stop smoking for medical reasons, that’s very general and it’s not as efficient and as impacting as it is when you elaborate and present your quitting reasons, making yourself the subject of a first person, convincing, complex assertion – included in your LIST : “I quit nicotine and tobacco because my health is more important than smoking. I quit because I am aware that all human beings – including me – have weaker parts (here it’s useful to prove yourself that you know precisely what are yours) that can be made even weaker by daily, voluntary intoxication and I do not want to harm myself anymore. I quit because I prefer a life without the pain, suffering and disabilities caused by the consequences of the tobacco & nicotine addiction.”


Another example : Saying – and including in your LIST – that you quit smoking because you do not want to burn money anymore is too little.

SMOKERS BURN THE MONEY OF THE WORLD


But if you mention the exact amount of YOUR own money – plus their currency – YOU have burnt in the last year/few years/decade(s), what kind of extremely bad business you’ve done and what other profitable things YOU could have done with all that burnt money, you get a really useful article in your personal, fast quitting LIST. Such personalized articles of the quitting LIST can not so easily be ignored and even if you read them several times, you can still find aspects to make you attentive and thoughtful about the powerful manipulation of nicotine upon smokers, about your urgent need to stop it for ever and about the huge benefits of that wise choice.

LIST OF PERSONAL REASONS TO QUIT FAST TOBACCO & NICOTINE


The addiction to nicotine – like all other addictions – tends to make things to look impersonal and builds the nicotine/drug shields around the addicts in such a way that smokers do not see and do not realize what’s obvious for the nonsmokers. The addicts consider themselves above risks, above logics and above responsibilities in the aria of their addiction and very often far beyond, in many other arias of their lives, quite because of their addiction.


Fast, successful quitting is about fast taking and making everything – the LIST, the risks and the responsibilities included – as personal as possible and as they really are.

STEP BY STEP FOUR, nicotine NO MORE

 QUIT SMOKING, TRUST YOURSELF,

But Don’t Be Overconfident.  trust yourself but don't be overconfident ;if you overeveluate, you may fail

 

NO MORE NICOTINE means no more tobacco, no more smoking, no more invitations for the nastiest, for the most painful and the most horrible illnesses related with cigarretes.

NO MORE NICOTINE means also no more addiction to nicotine, no more intrusive brain control through nicotine, no more wrong thinking and wrong decisions because of nicotine, no more nicotine related health dangers. 

Dear Quitter 

Congratulations for your wise decision to quit nicotine and tobacco !

You have already taken successfully 3 steps of your TOP TEN QUITTING PLAN: the first step confirmed your decision, the second was about timing, the third about communicating your wise decision to everyone. Thus you are closer to your victory against the nicotine addiction.

The fourth step of your top 10 plan -and of your way- to quit smoking successfully is about TRUST, about trusting yourself, trusting your wise decision to give up tobacco & nicotine and trusting your ability to do it now, for good and without relapses. It is also about trusting the people who want you to become a successful quitter, free of the nicotine addiction for the rest of your life, about trusting your plan and your means to make your quitting plan come true.

When you start to discover the knowledge and the information gathered in tens of years about the unwanted effects of smoking, of tobacco & nicotine upon health, upon body and brain, upon the long term wellbeing it is like waking up after a too long sleep. When you get awaken, you begin to realize the dimensions of the error induced by nicotine and the huge need for truth, for correcting that error, for giving up for ever tobacco and nicotine and becoming a successful quitter.

This success can be achieved easily if you stay alert, stick to your plan to not smoke, no matter what…,keep your LIST and your BESTS at hand and keep in mind an important detail.nicotine addiction tries to catch back the quitter 99% of failures happen because it’s ignored the important detail that giving up the temptation to smoke just a little – very little, one single puff – is enough to ruin your quitting plan and make you go back to the smoker position, before climbing your first quitting step. That’s because the intake of nicotine reactivates immediately all brain circuits of the addiction, cancells all your previous efforts to quit smoking successfully and pushes you to return to the old habit.

In other words overconfidence can lead to failure. The good part is that as far as you are warned, you can easily prevent that, do not waste precious time and continue to climb your quitting steps of your TOP TEN QUITTING PLAN to successful quitting tobacco & nicotine.

 step by step 4, nicotine no more

 

 

 

STEP BY STEP 3, TELL THEM YOU’LL BE FREE

TOBACCO & NICOTINE FREEDOM

 

Dear Quitter, It’s A Lot About Them

 

In the past you started your t&n addiction because of them. Now, when you’ve decided to get rid once and for ever of the nasty habit, tell them and – yes, them ! – write them about the new you, thus making them help you fast become tobacco & nicotine free.

If you are not very sure about them, we unconditionally sustain your quitting initiative and you can start writing here, on this site telling the world, telling them that, from now on you are a successful quitter and they have to consider and honor the new you.

step by step 3 of the 10 top best steps to quit amoking tobacco & nicotine for ever

Do you remember? You smoked your first cigarette because of them. (Of course, it was not only because of them, but that’s not the point of this article to focus on all the causes that transformed you into an addicted ex-smoker.) You saw them smoking, you heard them tempting you to try, you believed them when they told you how great and chic it was, you followed them, you wanted to be like them, you became like them – sort of… – buying from them and paying them for the highly addictive, legal drug provided to you and to all other t&n smokers, all over the world.

You made them – well, some of them – very rich. You continued all those years with the t&n addiction because of them – because of what they did and because of what they didn’t…

Now, when you’ve firmly taken the decision to quit smoking and become tobacco & nicotine free, you are absolutely legitimate to tell “them” – speaking and writing, drawing and painting, mimicking or singing, playing or interpreting and in all other imaginable ways – about your strong decision to stop the t&n addiction for good, transforming “them” into your partners during the quitting process.

You’ll say that’s about different “them”.

Of course, you are right. There are different “them” in this story and they have to be different in order to be sure of your success to give up t&n and never relapse. to write&tell everyone about the decision to quit the addiction to tobacco & nicotine

The point is that not only smoking t&n is a social habit with a major social dimension. Quitting t&n has also an important social dimension, benefiting all people around the world, smokers and never-smokers – not only those around the quitter. Successful quitting can be achieved faster if you, as a quitter tell and write as many people from as many places as you want about what you are changing in your new, cleaner and healthier t&n free life.

You tell them and in the same time you repeat yourself. They answer and thus they give more echo to your own tobacco & nicotine quitting decision, confirming you once more.

And there is more impact that you can imagine. When you tell/write others about your quitting resolution it’s like a public promise that makes you even more committed to be successful. On the other hand it is not only about getting social and informing the others. The more people – and places – you declare yourself as a successful quitter, better for you because it means more times when you remind yourself about and reinforce your no addiction purpose.

The brain arias coordinating the writing skill are not identical with the ones controlling speech, thus it’s meaningful and very helpful to both write and speak about your choice to be t&n free. The other ways of communication involve even more cerebral zones, more neurons and more synapses among these noble cerebral cells .wise communication makes quitting tobacco and nicotine faster and

 

The more arias of your own brain ( brain that’s partly controlled by the addiction to the very drug you want to cut ) you make aware and active in sustaining your wise t&n quitting decision, the easier and faster becomes the whole quitting process. Do not miss any of the TOP 10 STEPS and in no time you will be tobacco & nicotine free!

STEP BY STEP 2 , NOW IT WILL DO

 QUIT NOW tobacco & nicotine (t&n)

admiration & respect for quiters of tobacco and nicotineYou want to stop smoking for good (and for the last time, even if it’s the first…), you want to be free of your t&n addiction, you want to be a successful quitter without relapses and you want it fast.

You say “fast”.

What do you think about NOW? I mean, QUIT NOW, at this moment!STEP BY STEP 2 OF THE NEW, 2014 TOP TEN STEPS TO FAST QUIT tobacco and nicotine

You have to admit that NOW is faster than tomorrow or any other later moments. Any fast quit starts right now. Just think to the very many lost days and moments when you did not know and you were not aware of what you are aware now, all those days and moments that added distance between you and your success. (Yes. That’s right. Successful quitting attracts and brings general success in many departments of life. As they say for ages: “nothing succeeds like success”.)

Besides, why to postpone and waste the wonderful NOW as far as you are determined to quit?

The faster you do,

the better for you

and for the others, too.

With every free of t&n, voluntary moment and every not smoked cigarette or cigar, you come closer to the aimed success and make all things easier and faster.

Every light up, also every single inhalation from a cigarette confirms and strengthens the t&n addiction built in time. On the other hand every skipped t&n dose – as expression of your firm decision to quit and as part of an assumed Quitting Plan – weakens and starts to erase the path of the addiction. (Why a quitting plan and not simply quitting? In order to avoid the endless story of intended and failed quittings and secure a successful, life-long t&n freedom.)

Speaking of successful plans and choosing the fastest, the  TOP TEN STEPS TO FAST QUIT t&n, you quit now, you start – and if possible complete – as many steps as you can and, as soon as you have all of them started, tomorrow, or the day after tomorrow the whole quitting Plan is set ready to bring you in the position of a successful quitter, free of the t&n addiction for good.

Do not hesitate! The best moment for wise decisions and actions is NOW. Do it now, once and for ever. QUIT NOW the t&n addiction!QUITTING NOW t&n IS A WISE DECISION

3 TIPS for the TOP TEN STEPS TO FAST QUIT SMOKING tobacco & nicotine

 

Tip 1: Begin with Step 1 

All journeys, all climbings start with the first step. The first step of the TOP TEN STEPS TO FAST QUIT t&n establishes the ambitious target of the whole plan: to give up smoking and quit the nicotine addiction for ever, stopping both tobacco and nicotine for the same length of time. Continue reading

New TOP 10 STEPS TO FAST QUIT tobacco & nicotine

Dream to stop smoking once and for ever? Climb the top 10 steps to fast quit tobacco and nicotine and you’ll never come back to the stinking habit.QUIT TOBACCO AND WIN Smoking, using tobacco and nicotine under any form Continue reading

TOP BEST PRESENT for QUITTERS & for SMOKERS

 

TOP BEST PRESENT FOR QUITTERS AND FOR SMOKERSAll the TOP BEST REASONS TO QUIT SMOKING agreed again (veeeery modestly…) that they were, they are and they will always be the very top best present for quitters and for smokers all over the world, no matter if it is about beginners who quit smoking for the first time or it’s about well experienced quitters who have already stopped and started again, God knows how many times. Continue reading

275 Days After Quitting Tobacco and Nicotine.

 Quitting Mistakes To Avoid (1)

First of all, congratulations! It is a big quitting victory and the gold medal is yours, with all our admiration and respect.

ADMIRATION AND RESPECT FOR TOBACCO AND NICOTINE QUITTERS

 We think you deserve all smokers’, ex-smokers’ and never-smokers’ admiration for your decision to quit tobacco and nicotine for ever – this time – in spite of your big fear to gain weight or meet other unbearable health troubles, and in spite of your lack of selfconfidence after having tried unsuccessfully so many times before.

You have worked daily, minute by minute your victory, you stood up firmly for your decision. Nicotine and the so called “friends” could not lure you anymore. You did not repeat the old quitting mistakes – only that and it would be sufficient to gain everyone’s respect – you allowed us to help you prevent new quitting errors, and the outcome is brilliant: free of tobacco and nicotine for 275 days with no quitting regrets after so many years of smoking, plus the perspective to never, ever allow to be controlled and manipulated by tobacco and nicotine, nor by any other addictive drug.medal to celebrate quitting tobacco and nicotine

  

As you could see, it would have been a huge quitting mistake to follow all the same quitting steps in the same sequence as you did on your previous, unsuccessful attempts. Quitting is a personal experience, not a general one. Each smoker is unique, each one having his or her own quitting top best reasons and needs in order to become tobacco and nicotine free for ever. To think that’s enough to just copy other quitters’ approach (without adapting, completing, personalizing your own experience) and become a successful non smoker is just an ordinary quitting mistake.

You were extremely surprised when you were advised to not schedule any days off – this time- for initiating the quitting process.

The <days off> method did not work for you before. In your case it would have been just one more quitting mistake to repeat. Your choice was to avoid it. Congrats for that! Focusing some special days only on giving up the stinking habit , eliminating daily labor and current activities inside and outside the house during those special days seem to work only for about 30% of successful quitters– as a part of the famous “cold turkey” or not necessarily related.

You needed to stay away from cigarettes as a usual behavior, all time long: at home, at work, in and out, day and night, alone and surrounded by others, not as something special for the days off.

That is why, in stead of a useless – from the point of view of a successful quitting – short holiday, you were invited to read and document well your quitting decision and, after many years and many previous holidays with tobacco and nicotine, to change and early book a 5 stars free of smoking elegant cruise around the marvelos places you’ve always wanted to descover. You were astonished to see how great things can be done with the money you have chosen to save from being burnt. BETTER TOBACCO FREE CRUISING THAN SMOKING

 

We noticed very little enthusiasm on your face – and voice – ( “ I did not like school and I thought I finished with it some time ago…” ) about writing down your PERSONAL QUITTING LIST with your personal top best reasons for quitting tobacco and nicotine, but since being shown how to and since doing it, you had uncountable ocasions to see how necessary and useful it was. You needed to have THE LIST under your eyes just for a look, to refresh some details from time to time or to read it completely several times a day, almost every day. During the whole process of quitting you used to add better and more detailed explanations to the initial quitting motives in order to make them crystal clear and even more relevant for you than before, in the beginning, when you had discovered and named them. Besides you used to enrich your LIST with new quitting reasons whenever you detected new ones that could easily aply to you, too, thus getting a more and more complete and reliable backup for your decision.LIST OF TOP BEST REASONS TO QUIT TOBACCO AND NICOTINE

  

After so good and passionate work to have an updated LIST, it would have been a huge mistake to forget about it and about the top best reasons for doing what you wisely had decided to do. Few seconds of self forgetfulness might have given nicotine the occasion to gain – again – and might have transformed all the work into smoke.

In order to prevent that, you had several copies of your up to date QUITTING LIST always at hand and in sight: in the smartphone, on the desktop and also nearby the screen of your computer, on both sides of all doors, a magnified one near the TV, a colorful one in the bathroom, on the right side of the mirror and some minimised copies inside the car and inside the pockets of the jeens, of the jaket and of your favorite bag. paper and virtual quitting lists against nicotine and tobacco

 

A decision to quit smoking for good WITHOUT a rock solid motivation, detailed in your PERSONAL QUITTING LIST of YOUR TOP BEST REASONS TO QUIT TOBACCO AND NICOTINE it would have been a beginner’s mistake that you successfully avoided.

We listened carefully to your story about your electronic cigarette – that had come to you as a birthday present meant to help your endeavor to quit smoking, that was lost 2 weeks after starting to use it and was immediately replaced by a pack of the well known slims newly bought, almost in panic of remaining without something to smoke, as if that would have been a catastrophy to prevent…(!?)

We surprised you explaining that e-cigs are not at all quitting instruments. Quitting tobacco and nicotine is meant to cut the chain of addiction and not to bring it to another level, replacing the paper wraped addictive cigarette -or cigar- with the plastic/ceramic addictive e-cig. The addiction itself is created and maintained by the very powerful drug called nicotine. All e-cigs contain nicotine. If it weren’t nicotine in the common cigarettes, it would not exist tobacco addiction and almost no one would accept to burn garbage into their mouth and inhale the smoke into the chest every day for a life time; also if it weren’t about nicotine, quitting tobacco for ever would be piece of cake for all smokers all over the world.

 

QUITTING MISTAKES

  

The very fact that after 2 weeks of e-cig you looked eagerly for your previous tobacco slims, points to other quitting mistakes you successfully managed to avoid:

1)very often smokers – and not only – ignore their dependance and consider smoking just a… habit, while in fact it’s a strong drug=nicotine addiction;

2)the process of quitting is taken as anything else but what it really is: the cutting of a deeply rooted addiction that controlls the brain, the behavior and the every day life of the smokers;

3)nicotine, the enemy of all quitters who want to stay for ever free of the drug and of their addiction is too little known and insuficiently understood by smokers and quitters and, therefore very difficult to beat.

 

To be continued