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About the idea of quitting tobacco and nicotine once and forever

If you, dear smoker wonder what’s the best moment to quit smoking, to quit tobacco and nicotine – or any other addictive drug or harmful habit – well, that moment coincides with the very first moment of detecting the thought/idea of quitting in your mind.

As far as the smoker thinks to quit, that is the best moment for action. No matter if the smoker was asked to quit by others, or he came to the conclusion of a necessary change of his every day smell – and look – no matter if he was inspired by a smoker’s friend heart attack or by the newly detected lung cancer of his long-time-coughing job mate, the idea of quitting tobacco and nicotine and becoming free of the addiction for ever is an excellent idea. Such an excellent idea needs to be put into practice as soon as it arises, without any delay.

Some times the smoker has not the slightest clue where did the idea to quit smoking come from. Was it a lecture, some friends, this site or many others ? Or maybe he just got up in the morning with it…SMOKER'S GUARDIAN ANGEL[Some could say that maybe it’s the smoker’s Guardian Angel who tries by all means to remind the –still- smoker that he, the smoker has a mission to accomplish on Earth, he was born to do something more with his life and smoking will not let him time to fulfill that mission. Some others might say that ideas appear always with a reason. Even if you do not know exactly how and why does it happen, it is always your responsibility to identify the excellent ideas, to follow them and to act properly to make them work for you and become reality ].

While doing that, while quitting smoking and not allowing tobacco and nicotine to be in charge of your life anymore, that excellent idea can be easily tested for its… excellency.

It is always possible to test the value of an idea balancing the advantagesQUIT SMOKING IS ADVANTAGEOUS and disadvantages it can bring when the idea is put into practice. In order to have a reliable evaluation it is useful to complete with as many details as possible the info you might have about smoking.

It is well known and largely admitted that 90% of the smokers do not know the precise effects of smoking. Moreover, they don’t know and they ignore that they do not know. If they are asked, they say they know, but if they have to detail, explain or give examples, they are not able to. That is why the simple fact of getting extensively informed about smoking is able to make the smoker, quitter or not yet, to suddenly quit and not want to see, smell or hear about tobacco or about permitting to be lied and manipulated by nicotine. Pertinent and complete INFORMATION is sufficient, in 8 of 10 cases to motivate the smokers to quit and never come back to their habit.

Nevertheless there are two major obstacles that prevent the information about the disastrous effects of smoking to reach those who mostly need it. Even if the info is public and lots of programs – involving lots of money – try to spread it all over the WORLDS ( both material world and virtual one ) if the information is not correctly and completely understood – because of lack of specific, previous health education, for instance – or if the information is rejected (by the nicotine shield that insulates the smoker from nature, from common sense, from reasonable decisions and behavior, for example) it simply means that there is still very much to do in this field.THERE IS NO TIME TO SMOKE

Returning to the evaluation of the excellent idea of quitting tobacco and nicotine and hoping that somehow the evaluation will be able to cleave at least, if not break shields of nicotine and walls of ignorance, let’s see some of the advantages of quitting once and forever:

  • it increases self esteem;

  • it proves the smoker himself and the whole world that he is able to start, lead and successfully finish his QUIT SMOKING project;

  • it gives back freedom to the ex-smoker who escapes the every-moment-control of the very powerful and addictive nicotine;

  • it allows healing and natural regeneration to restart as soon as the aggression of tobacco and nicotine is stopped;

  • it reverses intoxication

  • it keeps away an impressive amount of supplementary HEALTH problems;

  • it slows down the accelerated process of ageing that affects all smokers

  • it opens ways towards the non smoking people and the non smoking world;

  • it saves money;

  • it recuperates breath and an ashes free look of the skin, teeth and hair;

  • it stops blames, reproaches and avoidance of the non smokers;

  • it suspends the free, everyday smoking publicity made in favor of tobacco and nicotine by the smoker himself;


Let’s see now some disadvantages of quitting tobacco and nicotine forever:

– nervousness, anxiety during the first quitting days (besides the quit smoking motivation list and the extensive information about this addiction, besides the replacement/compensation behavior and activities, besides the competent quit smoking advice, available in so many ways and places, there exists specific and efficient medication that can prevent from the beginning any unpleasant quitting related reaction, as well as any other health troubles, depression included.)

– normal hunger and thirst that might seem exaggerated in comparison with the smoker’s nicotine-inhibited hunger and thirst;

-gain weight that can be easily prevented taking into account that water has no calories and before eating will always reduce the food intake and considering that the applied nutritional basic education breaks on the spot the myth of gaining weight after quitting.

-smoking cravings that can be postponed – sine die – by the quitter and substituted in a large variety of ways (with sips of pure water, goodie treats, fresh fruit, SPORTS ARE BETTER THAN SMOKINGsports, games, new, interesting, indoor and outdoor activities, walks in the open, etc.

All the so called disadvantages can be prevented without much – or with reasonable – effort from becoming problems for the quitter.

As advantages of quitting prevail, not only in number, but also in quality and life impact, as the idea of quitting tobacco and nicotine once and forever proves to be a really excellent idea, all you have to do is to follow it and transform it into an every day and every moment smoking free reality.

Best moment to quit smoking?

Right now.





quit fast

Quitting can be easy.

Quitting tobacco can be fast and forever. The top best reasons to stop smoking are used for :

  1.  quitting without regrets and without second thoughts.
  2.  strengthening and documenting the initial decision of the quitter to become tobacco-free and nicotine-free.
  3.  quitting once and forever, reducing towards zero the probability for relapses.
  4.  refreshing the reasons that sustain quitting during the process of giving up smoking.
  5.  overcoming all withdrawal troubles.
  6.  transforming quitting into a useful and enjoyable experience, without great efforts and without unpleasant moments.
  7.  keeping a strong and vivid commitment to the decision to not smoke anymore.
  8.  remaining free of tobacco and free of nicotine for the rest of the ex-smoker’s life.


Whenever we take a well thought decision there are good reasons behind it. The more reasons, positive and negative – positive reasons=the decision brings benefits; negative reasons=the decision helps to avoid troubles – we gather in favor of our decision, the easier is going to be to put it into practice. The more top best reasons we put together, the bigger and faster the success.

Tobacco smokers, like all drug addicts who think to give up their drug have their reasons for that, but usually most of them are not 100% in favor of quitting. The lack of information or the incomplete info, the adherence to the own habit itself that intermingles many (if not all) daily routines, the continuous smoking example of other passionate smokers, plus the addiction itself are few of the elements responsible for the incomplete implication of the quitters in their own quitting process.

The top best reasons to quit smoking offer the smokers the missing information to fill the gaps, explain the mechanisms and the results of tobacco addiction, the immediate, short and long term effects in such an efficient way that makes a huge difference for those who think stopping tobacco, motivating them for their quitting attempts.determination to quit smoking

This info changes perspectives not only regarding tobacco but also regarding some essential elements for the quitting process. It is about the habit of smoking, about the public example of practicing the tobacco vice and, last but not least about the nicotine addiction and the condition of the addicted smoker who can transform himself from a victim of the nicotine shield – shield that interferes many of his intellectual and emotional perceptions and his ability to take the best decision, making the victim unwilling and not interested to find out more about smoking, about what’s behind it and what’s to be expected as a result of this habit – into a well informed and totally motivated ex-smoker, committed to stay for ever away from tobacco and nicotine.

Some smokers just read, see the movies linked from the top best reasons to quit smoking, understand and refuse the tobacco slavery, dropping the habit fast and without any regrets. Some others are so disgusted that they do not want to be involved anymore and in any way in the huge manipulation process fueled by the tobacco industry and they stop smoking on the spot, very determined to stay free of tobacco and free of nicotine for the rest of their lives.

Even if there is a sudden quitting after getting informed and properly motivated or it requires some time for digesting the information, sharing, debating and meditating upon it, the result is always in favor of the quitter.

The informed and motivated smokers, willing to give up tobacco are ready to face and win against all the possible withdrawal troubles. They have found out while reading the top best reasons to quit that in some cases quitting might need qualified, specialized support in order to be successful. Quitters are encouraged to identify very early all the available and affordable resources of external support and use some or all of them as far as they need for having an easy quitting, without unpleasant moments.

The top best reasons to stop tobacco motivate the smokers to quit, pointing to the complexity of the quitting process and backing it from the first step. From taking the decision – documenting and strengthening it – to the beginning of the process of giving up smoking, during the process itself – refreshing the motives that have led to quitting and keeping a strong commitment to not smoke anymore – and also after stopping to smoke and becoming tobacco-free and nicotine-free,  the ex-smokers may need reinforcement of their motivation and support to never relapse and enjoy for the rest of their lives the victory against the tobacco addiction and the return to freedom.


Four good questions for you & your smoking Valentine


Dear Victor

You complain that your Valentine smokes, it is very clear that you dislike her habit and you like even less the smell of burnt tobacco and the cigarette smoke (that’s awfully difficult to remove), it is also clear that you love her and you’d like more ideas about what can be done.

Let’s ask the best questions and let’s discover things about your smoking Valentine, about yourself, about you both and let’s see what can be done.

QUESTION NO 1 : Have you lovingly told your Valentine about that ?LOVE


It can be difficult sometimes to tell a smoker something like that. No matter how well you choose your words and your moment, in the smoker’s brain these might sound like accusations, or even worse, like a breaking up declaration. That’s especially true when the smoker feels guilty about smoking but does not accept anyone to have negative comments about himself.

Even if for many non smokers it is often impossible to understand how come that the one who smokes is not the one and only responsible for the effects of smoking upon the smoker himself and upon the others around, the simple truth is that nicotine creates a shield of careless, indifference and tobacco-lies around the smoker – who usually has not the slightest idea about that shield.

Because of this nicotine shield the smoker is not fully aware about the other’s reactions related to his smoking, he has the tendency to minimize the importance of what others say and do and to reject and consider exaggerations all the complains and all the warnings regarding the negative impact of smoking. < How can be so bad something – the cigarette – that makes me feel so good? > thinks the not informed smoker.

In spite of all the above, the shield of tobacco-lies can be broken.

LOVE breaks shields all the time. Information also breaks shields. Whenever it seems difficult to say, you have the option to write, draw, paint, make a video, send a link.

QUESTION NO 2 : Have you lovingly told her that you LOVE her too much to permit cigarettes to transform your Valentine into stinking ashes ?ASHES VALENTINE

QUESTION NO 3 : Have you lovingly repeated your Valentine as often as necessary to be sure that she has got your point about her smoking?

Specialists assure us that only the insistence can make the difference when it is about smokers who initially do not think to quit and have only superficial, incomplete knowledge about the deep, negative tobacco interference in their personal present and future life.VALENTINE, GIVE UP CIGARETTES !

It is very clear that you love your girlfriend and smoking was not – and still isn’t – a reason to keep you apart from her ( even if smoking generally is a crucial pro or con when starting a relationship ).

Maybe she used to smoke less before, or maybe she has just started this stinking habit. In both circumstances if you ask her and dig a little you’ll discover that she has a (new? old and increased?) stress she is afraid she can not cope with, and she uses destructive cigarettes instead of a constructive, real solution against that stress. 

QUESTION NO 4 : Have you lovingly given your Valentine the complete, long list with your own reasons for her to quit plus the reasons inspired from this site that can apply to her?

LOVE can do miracles, LOVE can help overcome stresses and LOVE can make the smoker quit unwanted habits. If you add to LOVE useful information, the top best reasons to quit smoking and never relapse that can be adapted to the reality of your smoking Valentine, if you do not give up before being successful, it is very sure that you’ll soon have a loving, non smoking Valentine.FREE-OF-TOBACCO VALENTINE