Let’s take step by step the fast quitting plan called “TOP 10 STEPS TO FAST QUIT smoking tobacco & nicotine” that you can open here and let’s start with the first step that establishes the target of this plan.
When the smoker decides to quit – and he is committed to do so – it’s easier to stop than anyone might think. The after-quitting expectations and behavior make the difference.
If the expectation and planned behavior is to never, ever smoke again and never, ever feel like smoking because there is no more smoking interest, temptation, urge or craving in the quitter, it means that the quitter’s target is successful quitting – and not just quitting a little or for a short while.
As smoking is a pretty complex process involving a learned conditional reflex that’s perpetuated and transformed into habit because of the addiction built in all smokers by the drug called nicotine, successful quitting supposes to fast quit both tobacco and nicotine. While quitting both, it is also quitted the addiction, which makes disappear the interest and the attraction for cigars and cigarettes and brings the freedom for all successful quitters.
Quitter’s decision to give up smoking, plus a clear and correct target established from the beginning saves precious time, makes quitting not only successful but also fast and minimizes the efforts to get rid for ever of an unpleasant, stinking, old fashioned, unwanted habit .
Tips for a good start
More tips for a successful quitting