How to use this site – the A, B, C – and the TOP best reasons to quit smoking in order to get the most of them and be 100% successful in your smoking related endeavor.
If it’s ONLY (too) fast – and not attentively and minutely planned and put into practice – it could be too superficial to grant your success.
You want to be successful, don’t you ?
A – Attentively R e a d i n g
Read attentively, as many times as needed ALL the 34+ articles = top best reasons to quit smoking on all main pages called: TOP BEST REASONS TO QUIT SMOKING, MORE TOP BEST REASONS and TOP 10.
The better you know them, the more will help you to be successful.
You are welcome to express yourself and your opinions about (any) of the TOP best reasons to stop smoking using, for instance the CONTACT page sugestions.
B* – BEST L i s t i n g
Establish what are the top best reasons to give up smoking that apply to you and arrange them from the most to the less important reason according to your own priorities. You need a list of 12-34 (or more) top best reasons to quit smoking.
The longer and more complete the list, the better will resonate with the very many cells of your brain that are already controlled by nicotine and need to be convinced to support you to reverse the harmful addiction and go back to normality.
C* – Carefully P e r s o n a l i z i n g
Example a): If you have decided that the money aspect – tobacco lie no 19 – has to be in your personalized list, you could write something like :
< <Me, John the V-th I’ve burnt 4000-4500$ (put your real figures and currency after as precise calculation as you can) for cigarettes every of the latest five years and I could not afford the luxury cruise I have always dreamt for the holiday. Today,….(date of today), I decide to stop burning money for tobacco, I decide to spare the $ for cigarettes in an appropriate account/box/jar – my cruise-account/box/jar – and to make an early booking for my long desired summer luxury cruise.>>
In order to be really eficient and useful the first top best reason of any such LIST should be the own, PERSONAL decision to stop using cigarettes :
Example b):< “Today,…(date of today), I, Mary the VII-th have decided to quit smoking, to become tobacco and nicotine free and never ever smoke again. This is my will, that’s what I firmly want and my own decision is my first best reason to give up smoking for good.”>
After completing your personalized list of top best reasons to stop smoking – that brings 60-90% of your quitting success- make copies of your list and keep them at hand, in many visible, strategic places.
For the rest of 10-40 % you need a complete strategy – use TOP TEN – and personal, competent support.**
Build your lot of GOOD LUCK
and ENJOY IT !
*Only for smokers, themselves; those who want to help somebody else to quit smoking can assist, inspire, back up, talk to the smoker and should not try to initiate anything in stead of the smoker or in the smoker’s name;
**It is about psychological support, some medical support – smoking t&n, beside being an addiction, it is also considered to be a chronic and atypical disease – and the support of a nonsmoking friend/relative/neighbor/coach who agrees and is available to help you, among other possible additional ways to be assisted on the way to success.
See also STEP 9 of the TOP 10 QUITTING PLAN
The nearest “STOP SMOKING / TOBACCO CESATION” center covers usually most of your needs in regard with quitting and so do very many Internet sites.