INVITATION

 

 

 

QUITTER REFUSES CIGARETTESIN THE MONTH OF MAY, WHAT DO QUITTERS SAY

Every day of May is a perfect day to quit smoking tobacco & nicotine. The last day of May is even more.

On the 31st of May it is celebrated – since 1988 – the WORLD NO TOBACCO DAY: -when never-smokers ask why do so many people still smoke and never get a clarifying, acceptable answer; -when most smokers ask to be left alone and usually they really are; -when ex-smokers transformed into successful quitters feel proud to share their quitting experience and they are inspiring examples of winners in the every day life; -when some well-inspired smokers decide to quit and few put a real end to their tobacco & nicotine addiction. Therefore the whole month of May is excellent for sharing thoughts, ideas, experience about and around quitting tobacco & nicotine. Everyone concerned about this subject is VERY WELCOME to tell, to ask, to answer.

write about quitting the addiction to tobacco & nicotineThis invitation is actually permanent and not limitted to the month of May.  There are many quitters-in-the-making who aim to be successful (this time) and never return to cigarettes. Maybe your words, your ideas – and only yours – can help them find sooner and easier what they are looking for.

Don’t be shy! The reply & comment aria is yours.

STEP BY STEP FIVE, FAST QUITTERS LIST & THRIVE

TAKE IT PERSONAL, MAKE IT PERSONAL!

3 QUESTIONS ABOUT THE FAST QUITTING LIST


Quitting fast the addiction to nicotine and tobacco is the type of decision, attitude, mood, and the kind of acting and reacting to everything that needs very good motivation in order to be successful for ever.



The best way to organize, keep at hand, complete and refresh fast quitters’ motivation is TO LIST all the best personal reasons to fast stop tobacco and nicotine.

STEP BY STEP 5, LIST,QUIT & THRIVE


The best way to make the fast quitting LIST useful is to read it at least once a day, every day and to add it with more and more personal quitting reasons.


1.”One, two quitting reasons are enough?”


Quitters who really want to thrive, to be successful and not restart smoking after a shorter or a longer period of time, never limit their fast quitting LIST to few motives to stop smoking for ever.


2.”How many quitting reasons should be in a LIST of a successful quitter?”


The more, the better!


The length of the fast quitting LIST reflects the knowledge of the quitter about the implications at many different levels, from different perspectives of the use of tobacco and nicotine. The more reasons the quitter has to give up smoking, the stronger his/her motivation to be successful and to not permit any longer to the nicotine addiction to manipulate and control all quitter’s decisions. Each reason of the fast quitting LIST, as well as the LIST itself is a powerful reminder and help to use against the multiple events that may cause restarting the old habit. Forgetfulness – caused by the addiction – cravings and all the outer, social temptations meant to prevent quitting can be easily neutralized having a look into the personal fast quitting LIST and choosing the most appropriate reason(s) to stay strong and win. This LIST and its reasons can and have to be used not only in the beginning of the quitting process, but also months or years, even decades after a successful quitting, in order to prevent relapses.

COUNT THE PERSONAL REASONS TO QUIT t&n


The number of reasons of the LIST is directly proportional to the speed the quitter gets steady results. 20 personal reasons to quit will help to beat the addiction faster than 10 personal reasons. A long LIST of personal reasons shows more awareness, more commitment and proves a stronger will if compared with a short one.


3.”Why personal reasons and not just reasons?”


When you are a quitter and, as a quitter you state that you stop smoking for medical reasons, that’s very general and it’s not as efficient and as impacting as it is when you elaborate and present your quitting reasons, making yourself the subject of a first person, convincing, complex assertion – included in your LIST : “I quit nicotine and tobacco because my health is more important than smoking. I quit because I am aware that all human beings – including me – have weaker parts (here it’s useful to prove yourself that you know precisely what are yours) that can be made even weaker by daily, voluntary intoxication and I do not want to harm myself anymore. I quit because I prefer a life without the pain, suffering and disabilities caused by the consequences of the tobacco & nicotine addiction.”


Another example : Saying – and including in your LIST – that you quit smoking because you do not want to burn money anymore is too little.

SMOKERS BURN THE MONEY OF THE WORLD


But if you mention the exact amount of YOUR own money – plus their currency – YOU have burnt in the last year/few years/decade(s), what kind of extremely bad business you’ve done and what other profitable things YOU could have done with all that burnt money, you get a really useful article in your personal, fast quitting LIST. Such personalized articles of the quitting LIST can not so easily be ignored and even if you read them several times, you can still find aspects to make you attentive and thoughtful about the powerful manipulation of nicotine upon smokers, about your urgent need to stop it for ever and about the huge benefits of that wise choice.

LIST OF PERSONAL REASONS TO QUIT FAST TOBACCO & NICOTINE


The addiction to nicotine – like all other addictions – tends to make things to look impersonal and builds the nicotine/drug shields around the addicts in such a way that smokers do not see and do not realize what’s obvious for the nonsmokers. The addicts consider themselves above risks, above logics and above responsibilities in the aria of their addiction and very often far beyond, in many other arias of their lives, quite because of their addiction.


Fast, successful quitting is about fast taking and making everything – the LIST, the risks and the responsibilities included – as personal as possible and as they really are.

STEP BY STEP FOUR, nicotine NO MORE

 QUIT SMOKING, TRUST YOURSELF,

But Don’t Be Overconfident.  trust yourself but don't be overconfident ;if you overeveluate, you may fail

 

NO MORE NICOTINE means no more tobacco, no more smoking, no more invitations for the nastiest, for the most painful and the most horrible illnesses related with cigarretes.

NO MORE NICOTINE means also no more addiction to nicotine, no more intrusive brain control through nicotine, no more wrong thinking and wrong decisions because of nicotine, no more nicotine related health dangers. 

Dear Quitter 

Congratulations for your wise decision to quit nicotine and tobacco !

You have already taken successfully 3 steps of your TOP TEN QUITTING PLAN: the first step confirmed your decision, the second was about timing, the third about communicating your wise decision to everyone. Thus you are closer to your victory against the nicotine addiction.

The fourth step of your top 10 plan -and of your way- to quit smoking successfully is about TRUST, about trusting yourself, trusting your wise decision to give up tobacco & nicotine and trusting your ability to do it now, for good and without relapses. It is also about trusting the people who want you to become a successful quitter, free of the nicotine addiction for the rest of your life, about trusting your plan and your means to make your quitting plan come true.

When you start to discover the knowledge and the information gathered in tens of years about the unwanted effects of smoking, of tobacco & nicotine upon health, upon body and brain, upon the long term wellbeing it is like waking up after a too long sleep. When you get awaken, you begin to realize the dimensions of the error induced by nicotine and the huge need for truth, for correcting that error, for giving up for ever tobacco and nicotine and becoming a successful quitter.

This success can be achieved easily if you stay alert, stick to your plan to not smoke, no matter what…,keep your LIST and your BESTS at hand and keep in mind an important detail.nicotine addiction tries to catch back the quitter 99% of failures happen because it’s ignored the important detail that giving up the temptation to smoke just a little – very little, one single puff – is enough to ruin your quitting plan and make you go back to the smoker position, before climbing your first quitting step. That’s because the intake of nicotine reactivates immediately all brain circuits of the addiction, cancells all your previous efforts to quit smoking successfully and pushes you to return to the old habit.

In other words overconfidence can lead to failure. The good part is that as far as you are warned, you can easily prevent that, do not waste precious time and continue to climb your quitting steps of your TOP TEN QUITTING PLAN to successful quitting tobacco & nicotine.

 step by step 4, nicotine no more

 

 

 

MORE TIPS for the TOP TEN STEPS TO FAST QUIT tobacco and nicotine

Tip of the Tips

NEW,2014 Top 10 Steps tp Fast Quit Smoking Tobacco and Nicotine

The purpose of the NEW quitting plan mentioned above is successful, fast quitting. To quit smoking successfully is to stop using any form of tobacco and nicotine while working to give up the strong drug addiction built in time, with every inhalation from the cigarette/cigar/e-cig, with every dose of snuff/snuss, etc. Besides that, success implies that smoking is totally stopped for ever, without regrets, without second thoughts, without any side effect and the quitter does not think & is not even tempted to return to smoking, no matter the circumstances of his future life.  VERY ambitious, isn’t it ? Continue reading

New TOP 10 STEPS TO FAST QUIT tobacco & nicotine

Dream to stop smoking once and for ever? Climb the top 10 steps to fast quit tobacco and nicotine and you’ll never come back to the stinking habit.QUIT TOBACCO AND WIN Smoking, using tobacco and nicotine under any form Continue reading

WHY do ALL QUITTERS and SMOKERS WHO THINK TO QUIT NEED THE TOP BEST REASONS TO STOP SMOKING

quit fast

Quitting can be easy.

Quitting tobacco can be fast and forever. The top best reasons to stop smoking are used for :

  1.  quitting without regrets and without second thoughts.
  2.  strengthening and documenting the initial decision of the quitter to become tobacco-free and nicotine-free.
  3.  quitting once and forever, reducing towards zero the probability for relapses.
  4.  refreshing the reasons that sustain quitting during the process of giving up smoking.
  5.  overcoming all withdrawal troubles.
  6.  transforming quitting into a useful and enjoyable experience, without great efforts and without unpleasant moments.
  7.  keeping a strong and vivid commitment to the decision to not smoke anymore.
  8.  remaining free of tobacco and free of nicotine for the rest of the ex-smoker’s life.

 

Whenever we take a well thought decision there are good reasons behind it. The more reasons, positive and negative – positive reasons=the decision brings benefits; negative reasons=the decision helps to avoid troubles – we gather in favor of our decision, the easier is going to be to put it into practice. The more top best reasons we put together, the bigger and faster the success.

Tobacco smokers, like all drug addicts who think to give up their drug have their reasons for that, but usually most of them are not 100% in favor of quitting. The lack of information or the incomplete info, the adherence to the own habit itself that intermingles many (if not all) daily routines, the continuous smoking example of other passionate smokers, plus the addiction itself are few of the elements responsible for the incomplete implication of the quitters in their own quitting process.

The top best reasons to quit smoking offer the smokers the missing information to fill the gaps, explain the mechanisms and the results of tobacco addiction, the immediate, short and long term effects in such an efficient way that makes a huge difference for those who think stopping tobacco, motivating them for their quitting attempts.determination to quit smoking

This info changes perspectives not only regarding tobacco but also regarding some essential elements for the quitting process. It is about the habit of smoking, about the public example of practicing the tobacco vice and, last but not least about the nicotine addiction and the condition of the addicted smoker who can transform himself from a victim of the nicotine shield – shield that interferes many of his intellectual and emotional perceptions and his ability to take the best decision, making the victim unwilling and not interested to find out more about smoking, about what’s behind it and what’s to be expected as a result of this habit – into a well informed and totally motivated ex-smoker, committed to stay for ever away from tobacco and nicotine.

Some smokers just read, see the movies linked from the top best reasons to quit smoking, understand and refuse the tobacco slavery, dropping the habit fast and without any regrets. Some others are so disgusted that they do not want to be involved anymore and in any way in the huge manipulation process fueled by the tobacco industry and they stop smoking on the spot, very determined to stay free of tobacco and free of nicotine for the rest of their lives.

Even if there is a sudden quitting after getting informed and properly motivated or it requires some time for digesting the information, sharing, debating and meditating upon it, the result is always in favor of the quitter.

The informed and motivated smokers, willing to give up tobacco are ready to face and win against all the possible withdrawal troubles. They have found out while reading the top best reasons to quit that in some cases quitting might need qualified, specialized support in order to be successful. Quitters are encouraged to identify very early all the available and affordable resources of external support and use some or all of them as far as they need for having an easy quitting, without unpleasant moments.

The top best reasons to stop tobacco motivate the smokers to quit, pointing to the complexity of the quitting process and backing it from the first step. From taking the decision – documenting and strengthening it – to the beginning of the process of giving up smoking, during the process itself – refreshing the motives that have led to quitting and keeping a strong commitment to not smoke anymore – and also after stopping to smoke and becoming tobacco-free and nicotine-free,  the ex-smokers may need reinforcement of their motivation and support to never relapse and enjoy for the rest of their lives the victory against the tobacco addiction and the return to freedom.

FREE OF SMOKING FOR 12 DAYS

Congratulations !

Yeees ! To be free of smoking for 12 days, from the beginning of this brand new, good and promising year – that’s an excellent reason to celebrate and to be very, very happy.

FREEDOM AND HAPPINESS AFTER QUITTING

 Of course you are happy and you have all the right in the world to be. Your quitting happiness is amazingly shared by so many other people, many of them ex-smokers and successful quitters with many days, months, years and decades ( yes, no mistake: tens of years since quitting and never relapsing ). Maybe you do not know all these people but they do know you, they admire you and your wise decision, being extremely happy for you and with you.

HAPPY FOR YOUR QUITTING

 That’s true! The air around you looks clearer and more transparent and the colors you see appear to be brighter and more intense. From the distinctive smell of the brown leather gloves to the surprisingly nice fragrance of the tooth paste, from the more delicious than ever cheeseburger to the fresh and severe smell of winter,

FRESH PERCEPTIONS AFTER QUITTING TOBACCO

 

Your quitting year has delved you into a new world. It is easier to breath, to run and to climb in this world. Actually you have for ever lived in it, but before quitting you were perceiving everything through the useless, poisonous tobacco smoke.

The real world, not filtered and not altered by nicotine-lies  is much more interesting and more surprising than the smoked one. This free of smoking world of yours greets and praises you because you have made both of you free of smoking for 12 days and it cheers you for each free-of-smoking-day that has passed and for all the free-of-smoking-days that follow.

Welcome back to your free of smoking world !

QUIT SMOKING FOR A FREE OF SMOKING WORLD

 

QUIT SMOKING FAST AND FOREVER

QUIT FAST AND FOR EVER

Do you want to quit smoking fast and for ever ? Click and read the TOP best reasons to quit smoking and just quit!

Are you not sure if you want to quit ? Read first the above and than ask yourself again.

Do you want to quit some time, in the future? Prepare yourself a better future! The more you know, the better you understand and the better decisions you take. Read also with a click more top best reasons to quit smoking and do not waste time! It’s your own, priceless, irreversible time. Tobacco has never hesitated to steal minutes, hours and years from your valuable life time and transform them into smoke and ashes  …

The day of today, the moment you read and click this lines is an excellent opportunity to quit smoking fast and for ever. Use it. Enjoy the satisfaction of a new beginning with a good choice for yourself, for all the others around and for the natural environment we all live in. 

                       Happy Quitting Fast And For Ever!