STEP BY STEP SIX, THROW, CLEAN AND FIX

by Dr GeV, international medical doctor and tobacco cessation expert

STEP 6 OF TOP 10 FAST QUITTING PLAN

(6.1), (6.2), (6.3)

 The new, free of nicotine addiction life of the quitter starts with the first step of the TOP 10 FAST QUITTING PLAN and it has to be directed and strengthened properly, step by step in order to be sure of and enjoy a life lasting success .

Step 6 of TOP 10 FAST QUITTING PLAN is about removing whatever could delay successful tobacco & nicotine cessation . First of all it has to be removed the temptation to smoke that exists around the ex-smoker – the ex-smoker is, of course, that nice and extraordinary person that’s willing and ready to quit tobacco and nicotine for his or her life, for good, thus becoming a real t&n quitter. Who should want to remove that temptation and who should remove it ?

Dear quitter, YOU are the answer to both questions . That’s because YOU want to be tobacco and nicotine addiction free, YOU want to clean that dirt from your life, YOU want to be successful and YOU want it as quickly as possible. Therefore YOU want to escape that temptation and YOU do not want it and do not need it anymore. Besides YOU know better what makes YOU smoke and what should be removed first of all.

As already explained, quitting is more than stopping to smoke.

The 6th step of the TOP 10 FAST QUITTING PLAN includes removing the temptation by (6.1) removing objects like cigarettes, packs of cigs, ashtrays, buts, etc.  from quitter’s sight. Visual contact with cigarettes and smoking related objects is a reminder of the “duty” to smoke. Removing all those objects from quitter’s surroundings makes quitting easier and faster. Obviously, what you do not see, is less present that something you see all the time, everywhere.

Other people smoking and the places where smoking is permitted must be avoided.

That’s not only because they are (6.2) big sources of temptation, but also because they make you smoke indirectly the others’ cigarettes, even if you do not light your own, thus cancelling all your efforts to give up the stinking habit – there is no quitting t&n while smoking – and obliging you to go back to step one. Let’s do not forget that smoking is a social habit that was first seen at other smokers, before being imitated and transformed into personal addiction.

Step 6 is also about (6.3) removing the effects of using tobacco and nicotine from quitters’ environment – removing smells, stains, etc. and doing a complete cleaning up.

clean tobacco

 

Dear quitter, you start with what’s faster and at hand, scheduling for the next days, weeks etc. whatever needs helpers and more time to be completed. Such general cleaning includes the housethe carthe working place and cannot omit ALL the things you use. The more new things in your new, real quitter life,  things that you did not use while still being a smoker, the better. The old smoke of the old cigarettes has penetrated everything around the old you – all old gadgets, included – and that smoke can be a trigger for unwanted cravings as well as a temptation reminding the old, stinking habit and also the sign that quitting at its 6-th step is a process in the making that needs to be attentively worked to life lasting success.                                        to be continued

 

ALL YOU NEED TO QUIT SMOKING FAST AND FOREVER

1st OF THE 1st,  QUIT TOBACCO AND NICOTINE SUCCESSFULY

You, dear ex smoker, want to quit tobacco and nicotine and never come back to any cigarettes. Excellent. Congratulations for intending to transform yourself into a quitter! All you need to quit smoking fast and forever is here, on this site.

Therefore, you – dear quitter – already have the will, your will to quit smoking fast and forever.

Congratulations again, for starting to win against nicotine and allowing your not addicted, wise, good and determined part of yourself to take control of your present and future life.

 Besides your WILL, you also have the occasion, the 1st of the 1st, I mean the best and nearest of all occasions for giving up smoking and getting a life lasting success.

All you still need is a best QUITTING PLAN in a nutshell, detailed and explained to back up your excellent decision to quit tobacco and nicotine forever.

TOP 10 QUITTING PLAN

Even if all you need is there, maybe you want some more details about each of the 10 steps of this TOP 10 FAST QUITTING PLAN, or maybe you’d like to have some tips to help you climb even faster the 10 best steps of that plan to your tobacco and nicotine freedom.

You’re welcome if you want to read over here more good examples of success while building your own.

Yes, right. We have here useful and helpful quitting articles in Spanish, too.

10 STEPS -OF-TOP-10-QUITTING-PLAN

In case you want some personal, specific, private or public advice about quitting tobacco & nicotine and related issues, do not hesitate and click.

As we’ve promised, all you need to quit smoking for good is here and if you follow us, new quitting stuff will be added soon.

Good luck and see you making your wish come true!

 

 

 

 

 

 

 

 

 

STEP BY STEP FOUR, nicotine NO MORE

 QUIT SMOKING, TRUST YOURSELF,

But Don’t Be Overconfident.  trust yourself but don't be overconfident ;if you overeveluate, you may fail

 

NO MORE NICOTINE means no more tobacco, no more smoking, no more invitations for the nastiest, for the most painful and the most horrible illnesses related with cigarretes.

NO MORE NICOTINE means also no more addiction to nicotine, no more intrusive brain control through nicotine, no more wrong thinking and wrong decisions because of nicotine, no more nicotine related health dangers. 

Dear Quitter 

Congratulations for your wise decision to quit nicotine and tobacco !

You have already taken successfully 3 steps of your TOP TEN QUITTING PLAN: the first step confirmed your decision, the second was about timing, the third about communicating your wise decision to everyone. Thus you are closer to your victory against the nicotine addiction.

The fourth step of your top 10 plan -and of your way- to quit smoking successfully is about TRUST, about trusting yourself, trusting your wise decision to give up tobacco & nicotine and trusting your ability to do it now, for good and without relapses. It is also about trusting the people who want you to become a successful quitter, free of the nicotine addiction for the rest of your life, about trusting your plan and your means to make your quitting plan come true.

When you start to discover the knowledge and the information gathered in tens of years about the unwanted effects of smoking, of tobacco & nicotine upon health, upon body and brain, upon the long term wellbeing it is like waking up after a too long sleep. When you get awaken, you begin to realize the dimensions of the error induced by nicotine and the huge need for truth, for correcting that error, for giving up for ever tobacco and nicotine and becoming a successful quitter.

This success can be achieved easily if you stay alert, stick to your plan to not smoke, no matter what…,keep your LIST and your BESTS at hand and keep in mind an important detail.nicotine addiction tries to catch back the quitter 99% of failures happen because it’s ignored the important detail that giving up the temptation to smoke just a little – very little, one single puff – is enough to ruin your quitting plan and make you go back to the smoker position, before climbing your first quitting step. That’s because the intake of nicotine reactivates immediately all brain circuits of the addiction, cancells all your previous efforts to quit smoking successfully and pushes you to return to the old habit.

In other words overconfidence can lead to failure. The good part is that as far as you are warned, you can easily prevent that, do not waste precious time and continue to climb your quitting steps of your TOP TEN QUITTING PLAN to successful quitting tobacco & nicotine.

 step by step 4, nicotine no more

 

 

 

STEP BY STEP 2 , NOW IT WILL DO

 QUIT NOW tobacco & nicotine (t&n)

admiration & respect for quiters of tobacco and nicotineYou want to stop smoking for good (and for the last time, even if it’s the first…), you want to be free of your t&n addiction, you want to be a successful quitter without relapses and you want it fast.

You say “fast”.

What do you think about NOW? I mean, QUIT NOW, at this moment!STEP BY STEP 2 OF THE NEW, 2014 TOP TEN STEPS TO FAST QUIT tobacco and nicotine

You have to admit that NOW is faster than tomorrow or any other later moments. Any fast quit starts right now. Just think to the very many lost days and moments when you did not know and you were not aware of what you are aware now, all those days and moments that added distance between you and your success. (Yes. That’s right. Successful quitting attracts and brings general success in many departments of life. As they say for ages: “nothing succeeds like success”.)

Besides, why to postpone and waste the wonderful NOW as far as you are determined to quit?

The faster you do,

the better for you

and for the others, too.

With every free of t&n, voluntary moment and every not smoked cigarette or cigar, you come closer to the aimed success and make all things easier and faster.

Every light up, also every single inhalation from a cigarette confirms and strengthens the t&n addiction built in time. On the other hand every skipped t&n dose – as expression of your firm decision to quit and as part of an assumed Quitting Plan – weakens and starts to erase the path of the addiction. (Why a quitting plan and not simply quitting? In order to avoid the endless story of intended and failed quittings and secure a successful, life-long t&n freedom.)

Speaking of successful plans and choosing the fastest, the  TOP TEN STEPS TO FAST QUIT t&n, you quit now, you start – and if possible complete – as many steps as you can and, as soon as you have all of them started, tomorrow, or the day after tomorrow the whole quitting Plan is set ready to bring you in the position of a successful quitter, free of the t&n addiction for good.

Do not hesitate! The best moment for wise decisions and actions is NOW. Do it now, once and for ever. QUIT NOW the t&n addiction!QUITTING NOW t&n IS A WISE DECISION