quit fast

Quitting can be easy.

Quitting tobacco can be fast and forever. The top best reasons to stop smoking are used for :

  1.  quitting without regrets and without second thoughts.
  2.  strengthening and documenting the initial decision of the quitter to become tobacco-free and nicotine-free.
  3.  quitting once and forever, reducing towards zero the probability for relapses.
  4.  refreshing the reasons that sustain quitting during the process of giving up smoking.
  5.  overcoming all withdrawal troubles.
  6.  transforming quitting into a useful and enjoyable experience, without great efforts and without unpleasant moments.
  7.  keeping a strong and vivid commitment to the decision to not smoke anymore.
  8.  remaining free of tobacco and free of nicotine for the rest of the ex-smoker’s life.


Whenever we take a well thought decision there are good reasons behind it. The more reasons, positive and negative – positive reasons=the decision brings benefits; negative reasons=the decision helps to avoid troubles – we gather in favor of our decision, the easier is going to be to put it into practice. The more top best reasons we put together, the bigger and faster the success.

Tobacco smokers, like all drug addicts who think to give up their drug have their reasons for that, but usually most of them are not 100% in favor of quitting. The lack of information or the incomplete info, the adherence to the own habit itself that intermingles many (if not all) daily routines, the continuous smoking example of other passionate smokers, plus the addiction itself are few of the elements responsible for the incomplete implication of the quitters in their own quitting process.

The top best reasons to quit smoking offer the smokers the missing information to fill the gaps, explain the mechanisms and the results of tobacco addiction, the immediate, short and long term effects in such an efficient way that makes a huge difference for those who think stopping tobacco, motivating them for their quitting attempts.determination to quit smoking

This info changes perspectives not only regarding tobacco but also regarding some essential elements for the quitting process. It is about the habit of smoking, about the public example of practicing the tobacco vice and, last but not least about the nicotine addiction and the condition of the addicted smoker who can transform himself from a victim of the nicotine shield – shield that interferes many of his intellectual and emotional perceptions and his ability to take the best decision, making the victim unwilling and not interested to find out more about smoking, about what’s behind it and what’s to be expected as a result of this habit – into a well informed and totally motivated ex-smoker, committed to stay for ever away from tobacco and nicotine.

Some smokers just read, see the movies linked from the top best reasons to quit smoking, understand and refuse the tobacco slavery, dropping the habit fast and without any regrets. Some others are so disgusted that they do not want to be involved anymore and in any way in the huge manipulation process fueled by the tobacco industry and they stop smoking on the spot, very determined to stay free of tobacco and free of nicotine for the rest of their lives.

Even if there is a sudden quitting after getting informed and properly motivated or it requires some time for digesting the information, sharing, debating and meditating upon it, the result is always in favor of the quitter.

The informed and motivated smokers, willing to give up tobacco are ready to face and win against all the possible withdrawal troubles. They have found out while reading the top best reasons to quit that in some cases quitting might need qualified, specialized support in order to be successful. Quitters are encouraged to identify very early all the available and affordable resources of external support and use some or all of them as far as they need for having an easy quitting, without unpleasant moments.

The top best reasons to stop tobacco motivate the smokers to quit, pointing to the complexity of the quitting process and backing it from the first step. From taking the decision – documenting and strengthening it – to the beginning of the process of giving up smoking, during the process itself – refreshing the motives that have led to quitting and keeping a strong commitment to not smoke anymore – and also after stopping to smoke and becoming tobacco-free and nicotine-free,  the ex-smokers may need reinforcement of their motivation and support to never relapse and enjoy for the rest of their lives the victory against the tobacco addiction and the return to freedom.


Four good questions for you & your smoking Valentine


Dear Victor

You complain that your Valentine smokes, it is very clear that you dislike her habit and you like even less the smell of burnt tobacco and the cigarette smoke (that’s awfully difficult to remove), it is also clear that you love her and you’d like more ideas about what can be done.

Let’s ask the best questions and let’s discover things about your smoking Valentine, about yourself, about you both and let’s see what can be done.

QUESTION NO 1 : Have you lovingly told your Valentine about that ?LOVE


It can be difficult sometimes to tell a smoker something like that. No matter how well you choose your words and your moment, in the smoker’s brain these might sound like accusations, or even worse, like a breaking up declaration. That’s especially true when the smoker feels guilty about smoking but does not accept anyone to have negative comments about himself.

Even if for many non smokers it is often impossible to understand how come that the one who smokes is not the one and only responsible for the effects of smoking upon the smoker himself and upon the others around, the simple truth is that nicotine creates a shield of careless, indifference and tobacco-lies around the smoker – who usually has not the slightest idea about that shield.

Because of this nicotine shield the smoker is not fully aware about the other’s reactions related to his smoking, he has the tendency to minimize the importance of what others say and do and to reject and consider exaggerations all the complains and all the warnings regarding the negative impact of smoking. < How can be so bad something – the cigarette – that makes me feel so good? > thinks the not informed smoker.

In spite of all the above, the shield of tobacco-lies can be broken.

LOVE breaks shields all the time. Information also breaks shields. Whenever it seems difficult to say, you have the option to write, draw, paint, make a video, send a link.

QUESTION NO 2 : Have you lovingly told her that you LOVE her too much to permit cigarettes to transform your Valentine into stinking ashes ?ASHES VALENTINE

QUESTION NO 3 : Have you lovingly repeated your Valentine as often as necessary to be sure that she has got your point about her smoking?

Specialists assure us that only the insistence can make the difference when it is about smokers who initially do not think to quit and have only superficial, incomplete knowledge about the deep, negative tobacco interference in their personal present and future life.VALENTINE, GIVE UP CIGARETTES !

It is very clear that you love your girlfriend and smoking was not – and still isn’t – a reason to keep you apart from her ( even if smoking generally is a crucial pro or con when starting a relationship ).

Maybe she used to smoke less before, or maybe she has just started this stinking habit. In both circumstances if you ask her and dig a little you’ll discover that she has a (new? old and increased?) stress she is afraid she can not cope with, and she uses destructive cigarettes instead of a constructive, real solution against that stress. 

QUESTION NO 4 : Have you lovingly given your Valentine the complete, long list with your own reasons for her to quit plus the reasons inspired from this site that can apply to her?

LOVE can do miracles, LOVE can help overcome stresses and LOVE can make the smoker quit unwanted habits. If you add to LOVE useful information, the top best reasons to quit smoking and never relapse that can be adapted to the reality of your smoking Valentine, if you do not give up before being successful, it is very sure that you’ll soon have a loving, non smoking Valentine.FREE-OF-TOBACCO VALENTINE